Winter wellness & wellbeing at Kempsey Central
Winter can be a trying time both mentally and physically. The days are shorter and darker, the breeze is fresher and our winter coats have made their way out of storage once again.
Here’s how to make the most of the cold months without letting them get the better of your health.
Eat well with Coles
Fill your plate with a rainbow of colours to boost your immune system. eating foods high in vitamin c, zinc and protein can help your body respond to infection. So, give yourself a boost this season by stocking up on array of fresh seasonal foods at Coles.
Nutritional supplements a specialty at Amcal
Work and life stress can often end up leaving you feeling burned out, amplified by the dreary Winter season. If you’re not getting the complete spectrum of nutrients your body requires, supplements can help fill the gaps and support a strong immune system. Visit Amcal for advice on supplements that may help you combat the Winter Season lurgy.
Flu vaccine available at Amcal